Everyone loves a nice sweet treat. However, for millions of people around the world, sweets can be a very dangerous threat. Diabetes is estimated to affect 285 million people around the world, and for diabetic a simple sugary treat is enough to cause serious health problems. However, modern cooking is making it possible for diabetics to enjoy a nice dessert without posing a risk to their blood sugar and their health.
Diabetic Friendly Desserts
One of the most popular ways to create diabetic friendly desserts is by substituting your sugar. Sugar, especially processed sugar such as white baker’s sugar and high fructose corn syrup, are extremely detrimental to a diabetic’s health. Another huge factor found in many desserts that is harmful to diabetics is the fat content and the high number of carbohydrates. You can cut back on the amount of sugar, fat, and carbohydrates in your desserts by using sugar substitutes.
A sugar substitute such as Splenda can be used in baking to tremendous results. Instead of using cups and cups of sugar when you make cookies, cakes, and other sweets, you could chose to use a sugar substitute instead. Sugar substitutes will allow you to make sugary sweets without the use of real sugar. You will be making delicious diabetic friendly treats that are low in calories, fat, and carbohydrates, making them healthier not only for diabetics, but for everyone.
A Natural Alternative
Other alternative sweeteners are honey or molasses. While diabetics should still seriously monitor the amount of honey and molasses they consume, they are far better than using refined sugar to sweeten your foods. You can use honey as a way to sweeten an otherwise bland meal. You could turn an otherwise dull bowl of cereal into a nice dessert by swirling a small amount of honey over the top. However, if you are diabetic, you should always check to make sure how much honey your body can handle without affecting your blood sugar levels.
No One-Size-Fits-All Option
Despite all the wonderful ways diabetics can enjoy desserts, you should also remember that no diabetic is exactly the same. While one sugar free recipe might work wonders for one diabetic, it might still have a detrimental effect on another diabetic. Diabetics should always be mindful of the types of foods that affect them the most. They should also be mindful of extenuating circumstances surrounding their dessert intake.
While many sugar free desserts allow diabetics to have a small sweet treat, the amount of dessert you can eat is directly related to the food you have eaten throughout the rest of the day. If you have been extremely mindful of your sugar and carbohydrate intake through most of the day, you will be able to eat a fair portion of dessert. However, if you have consumed a larger amount of sugars and carbohydrates, perhaps you should still refrain from eating dessert, even if it is sugar free.
The largest component when making the best desserts for diabetics is the source of your sugar. It is not impossible for you to sweeten up your dishes without the use of refined sugar. You can bake with sugar substitutes and even use sauces made with honey or sugar substitutes to sweeten up other foods. Dealing with diabetes is all about control. There is no reason why you shouldn’t be able to enjoy a taste of desert every once and a while. All you need to do is monitor your diet, and keep in mind that even with sugar substitutes, you need to consume the proper amount of sweets. The Internet has a wide source of diabetic friendly dessert recipes. If you watch what you eat, you should be able to treat yourself to a small helping of dessert almost everyday.